Apart from this, at least 2 liters of water a day is a necessity. If you make too much food and eat something you know you have many calories and then make at least 20 minutes of exercise to burn half of them instantly. These are the general rules. And now it's time to sweep off some of the myths, in fact some bad habits.
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The method of starvation: many believe that in the last days before an event if recourse to the famine that will reach your ideal weight. No, this is only the lump feeling is, not weight loss. In fact, before this couple and especially because you are one of the bridesmaids and a major cocktail dress presence there must avoid certain types of foods that can cause stomach problems. Try a diet in the long run if you really think you need this.
The ideal way for you to regularly measure, but bridesmaid dress show not make an obsession of it. It almost monthly and more in the last period before the event. If you see that things go wrong in this conduct.
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